WEIGHT MANAGEMENT

Recently gain my weight increase. It times to start weight management.

I have read some articles on the internets. Its has  a lot of details which I feels too much of consideration required to take note. So I have simplify as below which is easy to understand:

INPUT – OUTPUT = FATS

INPUT = How much you eats; Breakfast, Lunch, Dinner, Snack … OUTPUT = How much you use; Walking, running, breathing …

Based on the equation, to reduce my weight I have three choices:

1. Reduce input by reducing the amount I eat. Note that the idea is to reduces the amount, not to stop eating. Too less input will affects your health due to lack of energy required for daily operation.
2. Increase output. More exercise. Have to be truthful to yourself, if you jog 10 minutes, just expects 10 minutes with of fats reduces.
3. The last option is the most effective - reduce input and increase output.